Wednesday, April 17th, 2024 @ 6:00:pm
If you’re going to start anything new in 2022, be sure it’s a wonderful resource like yoga.
In this class taught by Beth Lawrence, you’ll practice a set of poses (seated and standing with a chair) that will exponentially promote physical strength, flexibility and balance while encouraging relaxation and meditation mentally.
With so much going on in the world, take the chance to relax and promote a sense of healthy living.
Best part is that it’s all done from the comfort of your home.
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