If you’re going to start anything new in 2022, be sure it’s a wonderful resource like yoga.

In this class taught by Beth Lawrence, you’ll practice a set of poses (seated and standing with a chair) that will exponentially promote physical strength, flexibility and balance while encouraging relaxation and meditation mentally.

With so much going on in the world, take the chance to relax and promote a sense of healthy living.

Best part is that it’s all done from the comfort of your home.