This class offers trauma-informed approaches for an alignment-based, gentle Vinyasa (flow) suitable for all levels. Here, we experiment with yoga as a way to reclaim self-empowerment, joy, and connection while moving the harmful energy stuck within our nervous systems as a result of experiencing trauma either directly through personal life events, or indirectly as a result of navigating society as a person who experiences marginalization.

Trauma Sensitive Gentle Yoga is especially good for those who identify as BIPOC and/or LGBTQIA+ and are seeking a safe and inclusive community to practice yoga and participate in collective healing. This class recognizes the beauty of intersectionality and encourages admiration for the multiplicity of our identities as a form of healing and resistance.