Everyday experience is full of activities of the body and the mind. It’s where we live, and yet, understanding the body and the mind and their inter-relationship is not easy. Thoughts, emotions, physical pleasures and challenges, all demand our attention. However, the skill with which we apply our attention makes all the difference! Join a four day meditation retreat where Ayya Dhammadipa will guide practitioners in applying their attention to the framework of the five aggregates – the body and four aspects of mind as they are described in the teachings of early Buddhism. Achieve a sense of self-understanding with a getaway that’ll keep you active and mindful.